From Arthur Brooks

(This is not my work - sharing from the great Arthur Brooks)

Arthur Brooks

What you can do

Based on Tibetan Buddhist teachings, here are five examples of small-seeming yet world-changing acts that His Holiness has urged me to undertake each day.

1. Serve the tea. Practice common acts of generosity and humility, like serving tea to visitors in your home. Small acts require conscious intention to begin with but can become a habit in short order.

2. Show your teeth. To the Dalai Lama, to “show your teeth” means to smile authentically—no half smiles, no Mona Lisa–style ambiguity. The true smile, he believes, starts a kind of contagion.

3. Change places. If someone is bothering you, think deeply about their troubles. This is a variation on the loving-kindness meditation in many traditions, in which we change our attitude toward others by focusing on their good and wishing them well.

4. Think, don’t just feel. Enlightenment requires us to manage our negative emotions—so that they don’t manage us. The Bodhisattva Shantideva counsels us to do this by exercising our powers of logic and reason, urging us, for example, to remember that “if there is a remedy, then what is the use of frustration? If there is no remedy, then what is the use of frustration?”

5. Let it go. In our world of conflict, many cultural combatants look for offenses—even when none is intended—as an excuse for aggression. Even when offense is intended, we have the opportunity to make the world a little better by refusing to take it as such and maintaining our equanimity.

Will the globe change overnight with these five lessons? Of course not. But in your own local way, the spirit of the Dalai Lama and his wisdom will be with you, and you will be a force for good in a world that badly needs it.