Go Analog

I have written about this before, but in an increasingly tech-focused world, it is often recommended for both physical and mental health benefits to “go analog.” By that I mean: take a walk in a park. Read a physical newspaper or a hardcover book. Jot down, pen to paper, your thoughts in written word. Call a friend versus text. These “revisitings” of yesteryear norms can have a whole host of positive effects.