Small Resets

Often times, we aim for that drastic change, that massive evolution, that monumental shake-up with some practice, project or habit. Here’s a quick-tip: just start small. Aim for a small reset. Reduce to writing one thing that’s a challenge, the myriad (if applicable) reasons why it is such, and then 1-2 things you can change up this week to improve the situation. Make a mental note or calendar entry to revisit this in one week’s time and re-evaluate and assess progress. Repeat.