The right blend

Elite long distances runners (a crowd, alas, I do not “run with”), train extremely hard. Hills, quick-mile repeats, long-runs, off/on hard and easy training runs, etc. Not to mention PT, cross-training, weights, yoga and stretching regimens. The very best of the best also are extremely mindful to incorporate the easiest of concepts into their training programs: rest. Recovery and rest days are of utmost positive impact to these runners. Bodies need to repair muscles. Injuries need to heal. The same concept applies to local government managers. Take days off to rest and relax. Get your mind off work for a bit. You will come back stronger, more relaxed, “repaired,” and better equipped to face that marathon board meeting. Sorry, could not resist the myriad running puns available here with this topic!